The Adductor Pad is to be used as high as possible between your thighs; squeezing it with your thighs as you do sit-ups. This helps you to not only strengthen your inner thighs, but also gives you an eight pack as it strengthens your lower abs. Strengthening your inner thighs (adductors) and lower abs helps to reduce back pressure while stabilizing your back.
PLEASE SEE DEMO VIDEO by Tina Plakinger: youtu.be/wWJnMoAUcDk
Dr. Perry's Adductor Pad was originally designed for
Joe Weider. $40.00 plus S&H
To order: email Lisa at the International SportsScience Institute at
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